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Training Log Archive: Anto807

In the 7 days ending Jun 8:

activity # timemileskm+ft
  Running5 6:47:29 45.8(8:54) 73.7(5:32) 2481
  Total5 6:47:29 45.8(8:54) 73.7(5:32) 2481
averages - sleep:7.5

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Saturday Jun 8 #

7 AM

Running (Trails) 2:01:27 [3] 13.51 mi (8:59 / mi) +1246ft 8:16 / mi
ahr:161 max:187 slept:8.0

2hrs of Centennial and Cascades with John and Alex.

Felt really tired this morning. My left hamstring was also tight through most of the run.

Thursday Jun 6 #

11 AM

Running 55:26 [2] 6.69 mi (8:17 / mi) +12ft 8:16 / mi
ahr:145 max:169

left hammy super tight. I stretched a bit yesterday and it seems to be a bit more aggravated today. Kept it low and slow and didn't to strides.

Wednesday Jun 5 #

1 PM

Running (Trails) 55:22 [2] 6.17 mi (8:58 / mi) +321ft 8:33 / mi
ahr:156 max:176

Lunch hr ish run
- both hamstrings felt tight today
- tired
- got it done.

Monday Jun 3 #

1 PM

Running (Trails) 55:07 [2] 6.02 mi (9:09 / mi) +354ft 8:40 / mi
ahr:143 max:173

Glad this is a down week. I felt better today than yesterday with my left hammy feeling better.

Sunday Jun 2 #

7 AM

Running 2:00:07 [3] 13.4 mi (8:58 / mi) +548ft 8:38 / mi
ahr:142 max:178 slept:7.0

Felt very tired an unmotivated today. Energy level was low throughout the entire run. I didn't have the greatest sleep, with some weird dreams that kept me up.

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