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Training Log Archive: HebeD

In the 1 days ending May 20:

activity # timemileskm+m
  Run1 8:42 1.24(7:00) 2.0(4:21) 10
  Total1 8:42 1.24(7:00) 2.0(4:21) 10

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Mo

Monday May 20 #

Run intervals 8:42 [3] 2.0 km (4:21 / km) +10m 4:15 / km
ahr:150 (injured) shoes: Brooks Launch 10

Fast run cos I needed it after English Literature
Felt good - gonna do that route more often!
Calves hurting a bit...

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