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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HebeD

In the 1 days ending May 22:

activity # timemileskm+m
  S&C1 1:00:00
  Orienteering1 20:00 2.49(8:03) 4.0(5:00)
  Total1 1:20:00 2.49 4.0

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1:20
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We

Wednesday May 22 #

S&C 1:00:00 [2]

Orienteering 20:00 [3] 4.0 km (5:00 / km)
(injured) shoes: Mizuno TT 2

WAOC Fitness Training - Wet wet wet
Intervals making a jigsaw map + diagonals trying to plan a course
Good session, but personally would've wanted to do more

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