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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HebeD

In the 7 days ending Jun 2:

activity # timemileskm+m
  Run3 6:30:53 22.25(17:34) 35.8(10:55) 1671
  Orienteering2 3:47:52 14.98(15:13) 24.1(9:27) 88555 /61c90%
  Cycle1 54:59 12.43(4:25) 20.0(2:45) 100
  Total5 11:13:44 49.65(13:34) 79.9(8:26) 265655 /61c90%

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Saturday Jun 1 #

Cycle 54:59 [3] 20.0 km (2:45 / km) +100m 2:41 / km
(rest day)

75% Lactate Threshold - with hills
Pushing it from the second half, but 1st half was slow. 15:00 5kms -> 12:00 5kms

Thursday May 30 #

Run 5:30:00 [2] 22.0 km (15:00 / km) +1160m 11:52 / km
shoes: Inov8 Size 6.5

Troutbeck horseshoe
Limefitt -> Ill bell -> Thornthwaite Crag -> Cawdale Moor -> Troutbeck
Felt really good even at the end - just running out of time

Wednesday May 29 #

Orienteering 1:30:00 [3] *** 9.0 km (10:00 / km) +500m 7:50 / km
spiked:18/18c shoes: VJ Bold X

Loughrigg training with Alex
Nice weather - didn't get hit by the rain, and was pretty perfect. It looked so different with all of the bracken growing up!

Orienteering 1:30:00 [3] *** 6.8 km (13:14 / km) +350m 10:32 / km
spiked:13/18c shoes: VJ Bold X

Lakeland Warrior - Dale Park - 18/18
Really not good - very very physical, but nav wasn't that bad, given I was walking lots of it

Tuesday May 28 #

Run 53 [3] 5.3 km (10 / km) +111m 9 / km

Walk around National Trust Wray Castle, cos the weather was pretty bad - but it was quite fun to walk around - although it was not exactly a trail...

Monday May 27 #

Orienteering race 47:52 [3] *** 8.3 km (5:46 / km) +35m 5:39 / km
spiked:24/25c shoes: Mizuno TT 2

York City Race =6th WO
Really fun! A good race, and good techy skills

Run 1:00:00 [3] 8.5 km (7:04 / km) +400m 5:43 / km
shoes: Mizuno TT 2

Limefitt -> Sallows peak and back
Wander up, feeling good, run down - feeling even better and it was really fun! Just enjoyed the hills

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