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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AnnaG

In the 7 days ending Jun 9:

activity # timemileskm+m
  Orienteering1 1:38:54 7.1(13:56) 11.43(8:39)
  Biking1 1:00:00 8.0(7:30) 12.88(4:40)
  Recovery Bike1 15:00 3.0(5:00) 4.83(3:06)
  Total3 2:53:54 18.1(9:36) 29.13(5:58)
averages - weight:125lbs

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MoTuWeThFrSaSu

Sunday Jun 9 #

Recovery Bike (light and short) 15:00 [2] 3.0 mi (5:00 / mi)

short easy bike before work

Saturday Jun 8 #

Orienteering race (Red Course) 1:38:54 [5] 7.1 mi (13:56 / mi)
ahr:186 max:197 weight:125lbs

2nd day back into working out after my required 2 week break from track.
Went well, was tired and a little out of shape but had fun.

Friday Jun 7 #

Biking 1:00:00 [2] 8.0 mi (7:30 / mi)

Easy bike with dad
First day back to working out after track 2 week break

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