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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AnnaG

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:10:00 5.0(14:00) 8.05(8:42)
  Run1 45:00 4.0(11:15) 6.44(6:59)
  Bike1 35:00 6.5(5:23) 10.46(3:21)
  light recovery run1 30:00 3.0(10:00) 4.83(6:13)
  CHOCOLATE MILK MILES1 17:00 2.0(8:30) 3.22(5:17)
  Total5 3:17:00 20.5(9:37) 32.99(5:58)

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MoTuWeThFrSaSu

Saturday Jun 15 #

Orienteering (practice) 1:10:00 [3] 5.0 mi (14:00 / mi)

Island lake

Friday Jun 14 #

Run (Hill Workout) 45:00 [5] 4.0 mi (11:15 / mi)

Hill workout

Wednesday Jun 12 #

CHOCOLATE MILK MILES 17:00 [5] 2.0 mi (8:30 / mi)

1 mile warmup that leads to brutal racing
chug a whole red solo cup chocolate milk
run a 400
chug more
another 400
chug even more
try not to puke or disqualified
another 400
pass some people
chug more
another 400
puke up the 48 oz of chocolate milk.

Thanks to Brighton XC (my team)
3rd place for girls!!

Tuesday Jun 11 #

Bike 35:00 [3] 6.5 mi (5:23 / mi)

Monday Jun 10 #

light recovery run 30:00 [2] 3.0 mi (10:00 / mi)

Easy slow run for today

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