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Training Log Archive: Inkeri

In the 1 days ending Jun 13:

activity # timemileskm+m
  Map Walk1 2:00:00
  Run1 30:00
  Total2 2:30:00
  [1-5]1 30:00

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2:30
0:00
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Th

Thursday Jun 13 #

12 PM

Run warm up/down 20:00 [1]
shoes: Hoka Torrent 3

Run 5:00 [3]
shoes: Hoka Torrent 3

Run 5:00 [4]

Quick lunch run with pick ups. 3 mins z3, then 3x1min z4
6 PM

Map Walk 2:00:00 [0]

Today is my 6 year orienteering anniversary! :D
Tonight KuoSu had their first ever orienteering class in English and I was one of the instructors. Started with a half hour intro in the parking lot, and then we walked around the B course. I also got some good map reading/map walk so it was doubly worthwhile!

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