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Training Log Archive: Inkeri

In the 1 days ending Jun 15:

activity # timemileskm+m
  Orienteering1 1:30:00
  Run1 30:00
  Total2 2:00:00

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Sa

Saturday Jun 15 #

5 PM

Run warm up/down 10:00 [3]
shoes: Hoka Torrent 3

Today's zone 3 warm up involved me running back to my tent, after I realized I packed 1 NVii and 1 VJ shoe to change into to race. Until today I had never though of potential consequences of having two similar looking pairs of shoes

Run 20:00 [1]
shoes: NVii

6 PM

Orienteering race 1:30:00 [3]
shoes: NVii

Venla leg 4. Was on a slower team, so I just missed the second mass start, but still had to dodge a lot of walkers.
Really messed up at the start and ran too fast for my abilities. I messed up the first six controls, them got into a group of slower moving women and nailed the rest of them. I did manage to drop a lot of people on the longer legs with trail running, and in the finishing sprint.
Our third runner mispunched, so no results for us anyway

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