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Training Log Archive: Inkeri

In the 7 days ending May 19:

activity # timemileskm+m
  Run2 2:40:00
  Strength2 1:50:00
  Orienteering1 1:30:00
  Map Walk1 1:30:00
  indoor row2 30:00
  Total6 8:00:00
  [1-5]5 6:30:00

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MoTuWeThFrSaSu

Sunday May 19 #

10 AM

Run 1:30:00 [1]
shoes: Hoka Torrent 3

5 PM

Map Walk 1:30:00 [0]

Trying to figure out Finnish terrain

Saturday May 18 #

9 AM

Run warm up/down 40:00 [1]
shoes: Hoka Torrent 3

Run intervals 20:00 [3]
shoes: Hoka Torrent 3

8:3x2 zone 3. Really good recovery between the intervals and after some of the longer hills

Run intervals 10:00 [4]
shoes: Hoka Torrent 3

2:2x3 z4. Haven't done much z4 lately, but this one went pretty well. I even felt like I could add in some more reps after, but didn't want to push things

Friday May 17 #

4 PM

indoor row warm up/down 15:00 [1]

Strength 55:00 [1]

Thursday May 16 #

5 PM

Orienteering 1:30:00 [1]
shoes: VJ IRock

Wednesday May 15 #

4 PM

indoor row 15:00 [3]

Strength 55:00 [1]

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