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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Inkeri

In the 7 days ending May 26:

activity # timemileskm+m
  Orienteering3 3:10:00
  Strength3 2:05:00
  Run1 1:20:00
  indoor row3 45:00
  Total7 7:20:00

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Sunday May 26 #

10 AM

indoor row warm up/down 15:00 [1]

Strength 15:00 [1]

Feeling tired and unmotivated today. Did not last long in the gym
11 AM

Orienteering 30:00 [1]

Legs felt bleh, but I needed the extra controls for the control bounty. Re-ran the itkonniemi sprint map from earlier this spring

Saturday May 25 #

10 AM

Run warm up/down 45:00 [1]
shoes: Hoka Torrent 3

Run intervals 30:00 [3]
shoes: Hoka Torrent 3

30mins z3 immediately followed by 5mins z4 to get the finishing kick dialed in. Lots of hills today, but nothing felt awful

Run intervals 5:00 [4]
shoes: Hoka Torrent 3

Friday May 24 #

4 PM

indoor row warm up/down 15:00 [1]

Strength 55:00 [1]

Thursday May 23 #

6 PM

Orienteering 40:00 [1]
shoes: VJ IRock

Hussonmäki orienteering. Started off a bit shaky, but then got into things. Had a couple of guys around me in the second half which made for easier navigation and motivated me to run faster. The best part was getting the 2nd fastest time for control 11

Orienteering 20:00 [2]
shoes: VJ IRock

Orienteering 10:00 [3]
shoes: VJ IRock

Wednesday May 22 #

5 PM

Orienteering 1:30:00 [1]
shoes: VJ IRock

Orienteering in vuorela. This was easier terrain for me, but I still made a massive mistake on #2. Otherwise some progress on the rest of the course

Tuesday May 21 #

Note
(rest day)

Monday May 20 #

5 PM

indoor row warm up/down 15:00 [1]

Strength 55:00 [1]

Achilles is complaining a bit today. I probably overdid it a bit on the weekend but at least it's improved noticeably throughout the day

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