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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Inkeri

In the 7 days ending Jun 2:

activity # timemileskm+m
  Orienteering2 2:20:00
  Swim2 1:40:00
  Run1 1:00:00
  Strength1 55:00
  indoor row1 15:00
  Total6 6:10:00

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MoTuWeThFrSaSu

Sunday Jun 2 #

3 PM

Swim 1:00:00 [1]

Saturday Jun 1 #

11 AM

Run warm up/down 30:00 [1]
shoes: Hoka Torrent 3

Run 30:00 [4]
shoes: Hoka Torrent 3

30:30s

Friday May 31 #

4 PM

indoor row warm up/down 15:00 [1]

Strength 55:00 [1]

Thursday May 30 #

6 PM

Orienteering 1:10:00 [1]
shoes: VJ IRock

Puijonsarvi orienteering. Suffered even worse in the heat tonight. I ended up doing more of a walk-jog through the course.
Got a few stares tonight cause I was wearing my OOC shirt, which was fun

Wednesday May 29 #

5 PM

Orienteering 1:10:00 [1]
shoes: VJ IRock

Paasisalo middle distance course. Still some sloppy bearings, but at least the mistakes were smaller this time. Getting a bit better at figuring out the Finnish terrain.
Took things rather slow today cause it was 27 degrees and I was suffering. I don't know how I ever survived living in Ottawa.

Tuesday May 28 #

Note
(rest day)

Monday May 27 #

4 PM

Swim 40:00 [1]

Easy swim. Legs still feel like ass

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