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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CalvinO

In the 1 days ending May 21:

activity # timemileskm+m
  running1 57:28 3.71(15:29) 5.97(9:37) 304
  Total1 57:28 3.71(15:29) 5.97(9:37) 304

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Tu

Tuesday May 21 #

4 PM

running 57:28 [3] 5.97 km (9:37 / km) +304m 7:40 / km
ahr:129 max:191

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