Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: feades

In the 7 days ending May 19:

activity # timemileskm+m
  Orienteering 2 3:03:16 10.5(17:27) 16.9(10:51) 638
  General Running 3 1:25:55 9.17(9:22) 14.75(5:49) 166
  Session / Race1 59:52 6.05(9:53) 9.74(6:09)
  Total6 5:29:03 25.72(12:48) 41.4(7:57) 804

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday May 19 #

12 PM

Orienteering 1:02:21 [3] 5.8 km (10:45 / km) +213m 9:05 / km
ahr:165 max:193

Lakes middle
Tummy was feeling wacky pre race so wasn't expecting much but it felt okay once I got going, pretty clean nav apart from no15 where I was lazy and didn't take a bearing and shocker I went wrong. Beat dad :)

Saturday May 18 #

12 PM

Orienteering 24:58 [3] 2.52 km (9:54 / km) +55m 8:55 / km
ahr:133 max:174

Orienteering 1:35:57 [3] 8.58 km (11:11 / km) +370m 9:12 / km
ahr:168 max:192

Lakes long
Not a fan of holme fell I always seem to mess it up so I concentrated hard and nailed one then promptly messed up 2,3,4 and went spectacularly wrong on 4 no idea how I ended up where I did. Dad caught me up at 5 then just tooed and froed with him after than which was good fun. Absolute survival mission of a course though so much climb

Friday May 17 #

3 PM

General Running 24:28 [3] 4.24 km (5:47 / km) +21m 5:38 / km
ahr:149 max:183

Wednesday May 15 #

6 PM

General Running 28:57 [3] 4.42 km (6:33 / km) +35m 6:18 / km
ahr:151 max:169

Tuesday May 14 #

7 PM

Session / Race 59:52 [3] 9.74 km (6:09 / km)
ahr:158 max:182

MH intervals 5x1k
4:01,3:57,4:00,4:04,4:00
Who knows what happened on the second one, body want feeling amazing has to push hard to get these times

Monday May 13 #

8 PM

General Running 32:30 [3] 6.1 km (5:20 / km) +111m 4:53 / km
ahr:158 max:180

« Earlier | Later »