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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: feades

In the 7 days ending May 26:

activity # timemileskm+m
  Orienteering 3 3:22:21 14.34(14:07) 23.08(8:46) 485
  Session / Race1 1:04:02 6.47(9:54) 10.41(6:09) 99
  General Running 1 31:43 2.8(11:20) 4.5(7:03) 100
  Total5 4:58:06 23.61(12:38) 37.99(7:51) 684

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MoTuWeThFrSaSu

Sunday May 26 #

10 AM

Orienteering 5:34 [3] 0.5 km (11:09 / km) +3m 10:52 / km
ahr:134 max:154

Orienteering 34:12 [3] 4.15 km (8:14 / km) +16m 8:05 / km
ahr:160 max:183

Saturday May 25 #

1 PM

Orienteering 26:32 [3] 2.59 km (10:16 / km) +212m 7:17 / km
ahr:153 max:172

Orienteering 1:26:45 [3] 9.95 km (8:43 / km) +242m 7:46 / km
ahr:173 max:197

Wednesday May 22 #

5 PM

Orienteering 49:18 [3] 5.89 km (8:22 / km) +12m 8:17 / km
ahr:143 max:174

Hanging some tapes in a swimming pool for sprintelope

Tuesday May 21 #

7 PM

Session / Race 1:04:02 [3] 10.41 km (6:09 / km) +99m 5:52 / km
ahr:162 max:183

MH Intervals 5x1k
3:57,4:01,4:00,4:01,3;54

Monday May 20 #

2 PM

General Running 31:43 [3] 4.5 km (7:03 / km) +100m 6:20 / km
ahr:140 max:159

Leg and body just dead

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