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Training Log Archive: ZafeirisKSolobar

In the 1 days ending May 21:

activity # timemileskm+m
  ZWIFT 1 40:03 8.92(13.4/h) 14.35(21.5/h) 228
  Brick Run 1 20:00 2.49(8:03) 4.0(5:00) 10
  Total2 1:00:03 11.4(5:16) 18.35(3:16) 238
averages - sleep:5 weight:76kg

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Tu

Tuesday May 21 #

5 PM

ZWIFT hills (Garmin 1000) 40:03 [3] 14.35 km (21.5 kph) +228m
ahr:149 max:164 slept:5.0 weight:76kg shoes: ELITE Zumo - Slice

6 PM

Brick Run (Wahoo ELEMNT RIVAL) 20:00 [3] 4.0 km (5:00 / km) +10m 4:56 / km
ahr:147 max:155 shoes: ASICS Noosa 15

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