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Training Log Archive: ZafeirisKSolobar

In the 1 days ending May 25:

activity # timemileskm+m
  Cycling 1 1:09:15 19.37(16.8/h) 31.18(27.0/h) 321
  Brick Run 1 19:09 2.49(7:42) 4.0(4:47) 15
  Total2 1:28:24 21.86(4:03) 35.18(2:31) 336
averages - sleep:5 weight:76kg

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Sa

Saturday May 25 #

7 AM

Cycling (Garmin 530 Edge - Favero ) 1:09:15 [3] 31.18 km (27.0 kph) +321m
ahr:129 max:163 slept:5.0 weight:76kg shoes: BOTTECCHIA Dopia Corsa T2

Avg Watts 199
NP 215
T.E. 3.5
8 AM

Brick Run (FR 255) 19:09 [3] 4.0 km (4:47 / km) +15m 4:42 / km
shoes: NOVABLAST 3

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