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Training Log Archive: ZafeirisKSolobar

In the 7 days ending May 19:

activity # timemileskm+m
  Cycling 1 2:21:53 33.9(14.3/h) 54.55(23.1/h) 1009
  ZWIFT 3 2:05:16 44.51(21.3/h) 71.63(34.3/h) 528
  Brick Run 2 54:15 2.49 4.0 18
  Swimming 2 52:35 1.91(2.2/h) 3.08(3.5/h)
  Running 1 39:25 4.97(7:56) 8.0(4:56) 11
  Swimming cords 1 30:00
  Total9 7:23:24 87.77 141.26 1566
averages - sleep:6.1 weight:76kg

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Sunday May 19 #

8 AM

Cycling hills (Garmin 530 Edge - Favero ) 2:21:53 [4] 54.55 km (23.1 kph) +1009m
ahr:130 max:165 slept:6.0 weight:76kg shoes: BOTTECCHIA Dopia Corsa T2

Avg Watts 217
NP 237
T.E. 4.7

Saturday May 18 #

11 AM

Swimming (Fenix3 HR) 24:15 [3] 1.54 km (3.8 kph)
slept:7.0 weight:76kg

Brick Run tempo (Wahoo ELEMNT RIVAL) 35:36 [3]
shoes: NOOSA 15RED

Friday May 17 #

8 PM

ZWIFT (Garmin 530 Edge - Favero ) 34:04 [3] 20.42 km (36.0 kph) +83m
ahr:142 slept:6.0 weight:76kg

Avg Watts 207
NP 230
240@ 15'

Thursday May 16 #

8 PM

ZWIFT 51:12 [3] 30.2 km (35.4 kph) +118m
slept:6.0 weight:76kg shoes: ELITE Zumo - Slice

Avg Watts 197
NP 207

Wednesday May 15 #

6 AM

Running intervals (FR 255) 39:25 [3] 8.0 km (4:56 / km) +11m 4:54 / km
ahr:151 max:166 slept:6.0 weight:76kg shoes: adidas Adizero SL

4@ 6' tempo x 1'x rec.
T.E. 4.0
8 PM

Swimming cords (FR 255) 30:00 [3]

Tuesday May 14 #

5 PM

ZWIFT hills (Garmin 1000) 40:00 [4] 21.01 km (31.5 kph) +327m
ahr:156 max:174 slept:6.0 weight:76kg shoes: ELITE Zumo - Slice

Avg Watts 229
NP 247
T.E. 4.8
6 PM

Brick Run tempo (FR 255) 18:39 [4] 4.0 km (4:40 / km) +18m 4:34 / km
ahr:157 max:176 shoes: NOOSA 15RED

T.E. 3.2

Monday May 13 #

5 PM

Swimming (Wahoo ELEMNT RIVAL) 28:20 [3] 1.54 km (3.3 kph)
slept:6.0 weight:76kg

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