Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ZafeirisKSolobar

In the 7 days ending May 26:

activity # timemileskm+m
  Cycling 2 3:24:58 50.76(14.9/h) 81.69(23.9/h) 1328
  ZWIFT 2 1:45:18 31.2(17.8/h) 50.21(28.6/h) 583
  Running 1 52:22 6.21(8:26) 9.99(5:15) 77
  Brick Run 2 39:09 4.97(7:53) 8.0(4:54) 25
  Swimming cords 1 30:00
  Strength 1 20:00
  Total9 7:31:47 93.14 149.89 2013
averages - sleep:5.7 weight:76kg

«»
2:15
0:00
» now
MoTuWeThFrSaSu

Sunday May 26 #

7 AM

Cycling (Garmin 530 Edge - Favero ) 2:15:43 [4] 50.51 km (22.3 kph) +1007m
ahr:129 max:167 slept:6.0 weight:76kg shoes: BOTTECCHIA Dopia Corsa T2

Avg Watts 212
NP 220

Saturday May 25 #

7 AM

Cycling (Garmin 530 Edge - Favero ) 1:09:15 [3] 31.18 km (27.0 kph) +321m
ahr:129 max:163 slept:5.0 weight:76kg shoes: BOTTECCHIA Dopia Corsa T2

Avg Watts 199
NP 215
T.E. 3.5
8 AM

Brick Run (FR 255) 19:09 [3] 4.0 km (4:47 / km) +15m 4:42 / km
shoes: NOVABLAST 3

Thursday May 23 #

7 PM

Running (FR 255) 52:22 [3] 9.99 km (5:15 / km) +77m 5:03 / km
ahr:146 max:156 slept:6.0 weight:76kg shoes: NOOSA 15RED

T.E. 3.7

Wednesday May 22 #

7 PM

ZWIFT (Garmin 1000) 1:05:15 [4] 35.86 km (33.0 kph) +355m
ahr:138 max:164 slept:6.0 weight:76kg shoes: ELITE Zumo - Slice

Avg Watts 214
NP 234
T.E. 4.4

Tuesday May 21 #

5 PM

ZWIFT hills (Garmin 1000) 40:03 [3] 14.35 km (21.5 kph) +228m
ahr:149 max:164 slept:5.0 weight:76kg shoes: ELITE Zumo - Slice

6 PM

Brick Run (Wahoo ELEMNT RIVAL) 20:00 [3] 4.0 km (5:00 / km) +10m 4:56 / km
ahr:147 max:155 shoes: ASICS Noosa 15

Monday May 20 #

7 PM

Swimming cords (Wahoo ELEMNT RIVAL) 30:00 [3]
slept:6.0 weight:76kg

8 PM

Strength (Wahoo ELEMNT RIVAL) 20:00 [2]

« Earlier | Later »