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Training Log Archive: ZafeirisKSolobar

In the 7 days ending Jun 2:

activity # timemileskm+m
  Cycling 2 4:37:22 73.43(15.9/h) 118.18(25.6/h) 1590
  Trail Run 1 1:30:01 8.59(10:29) 13.82(6:31) 565
  Swimming 3 1:21:12 3.14(2.3/h) 5.05(3.7/h)
  Brick Run 2 49:44 6.21(8:00) 10.0(4:58) 95
  Running 1 35:00 4.6(7:36) 7.41(4:43) 16
  Total9 8:53:19 95.98(5:33) 154.46(3:27) 2266
averages - sleep:5.9 weight:76kg

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MoTuWeThFrSaSu

Sunday Jun 2 #

7 AM

Cycling long (Garmin 530 Edge - Favero ) 2:41:18 [4] 69.7 km (25.9 kph) +900m
ahr:125 max:165 slept:6.0 weight:76kg shoes: BOTTECCHIA Dopia Corsa T2

Avg Watts 197
NP 216
T.E. 4.3

Saturday Jun 1 #

5 AM

Trail Run (FR 255) 1:30:01 [4] 13.82 km (6:31 / km) +565m 5:24 / km
ahr:147 max:165 slept:5.0 weight:76kg shoes: NIKE Juniper

Friday May 31 #

6 PM

Swimming (Fenix3 HR) 34:02 [3] 2.01 km (3.5 kph)
slept:7.0 weight:76kg

7 PM

Brick Run (Wahoo ELEMNT RIVAL) 22:42 [3] 4.44 km (5:07 / km) +49m 4:51 / km

Thursday May 30 #

5 PM

Cycling long (Garmin 530 Edge - Favero ) 1:56:04 [3] 48.48 km (25.1 kph) +690m
ahr:132 max:165 slept:5.0 weight:76kg shoes: BOTTECCHIA Dopia Corsa T2

Avg Watts 208
NP 222
T.E. 4.4

Wednesday May 29 #

5 PM

Swimming (Fenix3 HR) 27:00 [3] 1.78 km (4.0 kph)
slept:6.0 weight:76kg

Πέδιλα...
6 PM

Brick Run (Wahoo ELEMNT RIVAL) 27:02 [3] 5.56 km (4:52 / km) +46m 4:40 / km
shoes: adidas Adizero SL

Tuesday May 28 #

6 AM

Running tempo (FR 255) 35:00 [4] 7.41 km (4:43 / km) +16m 4:40 / km
ahr:152 max:173 slept:6.0 weight:76kg shoes: ASICS Noosa 15

20'x tempo
T.E. 4.0

Monday May 27 #

5 PM

Swimming (Fenix3 HR) 20:10 [3] 1.27 km (3.8 kph)
slept:6.0 weight:76kg

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