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Training Log Archive: ZafeirisKSolobar

In the 7 days ending Jun 9:

activity # timemileskm+m
  MTB 2 2:29:26 26.52(10.6/h) 42.68(17.1/h) 976
  Cycling 1 2:11:48 33.27(15.1/h) 53.54(24.4/h) 1005
  Running 1 49:30 6.28(7:53) 10.1(4:54) 170
  Trail Run 1 44:03 5.02(8:46) 8.08(5:27) 211
  Swimming 2 40:37 1.57(2.3/h) 2.53(3.7/h)
  Brick Run 1 15:25 2.17(7:05) 3.5(4:24) 38
  Total8 7:10:49 74.83(5:45) 120.43(3:35) 2400
averages - sleep:6.2 weight:75.8kg

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Sunday Jun 9 #

7 AM

Cycling (Garmin 530 Edge - Favero ) 2:11:48 [3] 53.54 km (24.4 kph) +1005m
ahr:131 max:158 slept:6.0 weight:76kg shoes: BOTTECCHIA Dopia Corsa T2

Avg Watts 215
NP 225
T.E. 4.3

Saturday Jun 8 #

6 AM

Running tempo (FR 255) 49:30 [4] 10.1 km (4:54 / km) +170m 4:31 / km
ahr:151 max:164 slept:6.0 weight:76kg shoes: ASICS Metaspeed sky +

Thursday Jun 6 #

5 PM

MTB (Garmin 1000) 1:30:00 [3] 25.4 km (16.9 kph) +608m
ahr:134 max:161 slept:6.0 weight:75kg shoes: SCOTT SPARK FS

Wednesday Jun 5 #

7 PM

Swimming (Fenix3 HR) 16:14 [3] 1.01 km (3.7 kph)
slept:6.0 weight:76kg

8 PM

Brick Run tempo (Wahoo ELEMNT RIVAL) 15:25 [3] 3.5 km (4:24 / km) +38m 4:11 / km
ahr:159 max:173

Tuesday Jun 4 #

6 AM

Trail Run (FR 255) 44:03 [3] 8.08 km (5:27 / km) +211m 4:49 / km
ahr:147 max:167 slept:6.0 weight:76kg shoes: NIKE Juniper

7 PM

MTB (Garmin 1000) 59:26 [3] 17.28 km (17.4 kph) +368m
ahr:140 max:164 shoes: SCOTT SPARK FS

Monday Jun 3 #

5 PM

Swimming (Wahoo ELEMNT RIVAL) 24:23 [3] 1.52 km (3.7 kph)
slept:7.0 weight:76kg

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