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Training Log Archive: ZafeirisKSolobar

In the last 7 days:

activity # timemileskm+m
  Cycling 2 1:36:13 27.5(17.1/h) 44.26(27.6/h) 330
  Running 2 1:21:19 10.18(7:59) 16.39(4:58) 194
  Swimming 2 45:34 1.67(2.2/h) 2.68(3.5/h)
  ZWIFT 1 35:35 12.38(20.9/h) 19.93(33.6/h) 59
  Trail Run 1 31:15 3.26(9:35) 5.25(5:57) 202
  Brick Run 1 27:42 3.45(8:02) 5.55(4:59) 13
  Total9 5:17:38 58.45(5:26) 94.06(3:23) 798
averages - sleep:5.8 weight:75.3kg

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Sunday Jun 16 #

7 AM

Running (Wahoo ELEMNT RIVAL) 49:48 [3] 9.99 km (4:59 / km) +163m 4:37 / km
ahr:153 max:178 slept:7.0 weight:75.5kg shoes: NOOSA 15RED

ΤΟΛΟ...

Saturday Jun 15 #

6 AM

Trail Run (FR 255) 31:15 [3] 5.25 km (5:57 / km) +202m 5:00 / km
ahr:147 max:174 slept:5.0 weight:75.5kg shoes: NIKE Juniper

T.E. 3.4

Thursday Jun 13 #

5 PM

Swimming (Fenix3 HR) 22:33 [3] 1.39 km (3.7 kph)
slept:6.0 weight:75kg

Χωρίς στολή...
7 PM

ZWIFT (Garmin 1000) 35:35 [3] 19.93 km (33.6 kph) +59m
ahr:135 max:151 shoes: ELITE Zumo - Slice

Avg Watts 184
NP 207
8 PM

Brick Run (FR 255) 27:42 [3] 5.55 km (4:59 / km) +13m 4:56 / km
ahr:147 max:167 shoes: NOOSA 15RED

T.E. 3.3

Wednesday Jun 12 #

5 PM

Swimming (Wahoo ELEMNT RIVAL) 23:01 [3] 1.29 km (3.4 kph)
slept:6.0 weight:75kg

Χεράκια..
6 PM

Cycling (Garmin 530 Edge - Favero ) 59:13 [3] 25.07 km (25.4 kph) +313m
ahr:138 max:165 shoes: Cannondale Slice TT

Avg Watts 194
NP 211
T.E. 3.6

Tuesday Jun 11 #

6 AM

Running (FR 255) 31:31 [3] 6.4 km (4:55 / km) +31m 4:48 / km
ahr:153 max:171 slept:5.0 weight:75.5kg shoes: adidas Adizero SL

10x 30"×30"
T.E. 3.7
7 PM

Cycling intervals (Garmin 1000) 37:00 [3] 19.19 km (31.1 kph) +17m
ahr:145 max:166 shoes: Cannondale Slice TT

10x 1'ssprint x 1' easy.

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