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Training Log Archive: ChrisHoldsworth

In the 7 days ending Jun 8:

activity # timemileskm+m
  Trail Running7 5:04:40 45.25(6:44) 72.82(4:11) 1107
  Fell Running1 26:53 3.28(8:11) 5.28(5:05) 96
  Grass Running1 8:37 1.19(7:15) 1.91(4:30)
  Total9 5:40:10 49.72(6:51) 80.01(4:15) 1203

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Saturday Jun 8 #

8 AM

Trail Running 1:01:36 [3] 16.55 km (3:43 / km) +308m 3:24 / km
ahr:156 max:172

Friday Jun 7 #

1 PM

Trail Running 24:37 [3] 5.25 km (4:41 / km) +96m 4:18 / km
ahr:146 max:163

Thursday Jun 6 #

8 AM

Trail Running 39:23 [3] 9.67 km (4:04 / km)
ahr:146 max:166

1 PM

Trail Running 30:34 [3] 6.53 km (4:41 / km) +124m 4:16 / km
ahr:141 max:154

Wednesday Jun 5 #

7 AM

Grass Running 8:37 [3] 1.91 km (4:30 / km)
ahr:126 max:146

Tuesday Jun 4 #

12 PM

Trail Running 54:17 [3] 13.69 km (3:58 / km) +254m 3:38 / km
ahr:148 max:163

Monday Jun 3 #

7 AM

Trail Running 46:33 [3] 10.53 km (4:25 / km) +164m 4:06 / km
ahr:155 max:183

1 PM

Fell Running 26:53 [3] 5.28 km (5:05 / km) +96m 4:40 / km
ahr:141 max:158

Sunday Jun 2 #

8 AM

Trail Running 47:40 [3] 10.61 km (4:30 / km) +161m 4:10 / km
ahr:142 max:155

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