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Training Log Archive: rocker

In the 1 days ending Oct 16, 2006:

activity # timemileskm+m
  LDL1 1:50:00 13.67(8:03) 22.0(5:00)
  Total1 1:50:00 13.67(8:03) 22.0(5:00)

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Mo

Monday Oct 16, 2006 #

LDL 50:00 [3] 10.0 km (5:00 / km)

Good morining jog..., 50 minutes lake route

LDL 30:00 [3] 6.0 km (5:00 / km)

instead of having lunch..., doing some trainig makes me feel better in the long run;-)

LDL 30:00 [3] 6.0 km (5:00 / km)

easy jog in the evenig...the first time with a lamp.

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