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Training Log Archive: rocker

In the 1 days ending Oct 17, 2006:

activity # timemileskm+m
  LDL1 1:40:00 12.43(8:03) 20.0(5:00)
  Total1 1:40:00 12.43(8:03) 20.0(5:00)

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1:40
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Tu

Tuesday Oct 17, 2006 #

LDL 1:00:00 [3] 12.0 km (5:00 / km)

principally a nice fall day,but felt tired and unmotivated

LDL 40:00 [3] 8.0 km (5:00 / km)

Evening jog - lake route

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