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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rocker

In the 1 days ending Oct 18, 2006:

activity # timemileskm+m
  Climbing1 2:00:00
  LDL1 1:30:00 11.18(8:03) 18.0(5:00)
  Total1 3:30:00 11.18 18.0

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We

Wednesday Oct 18, 2006 #

LDL 30:00 [3] 6.0 km (5:00 / km)

short lake round

LDL 1:00:00 [3] 12.0 km (5:00 / km)

with luki before climbing

Climbing 2:00:00 [2]

2 hours climbing, rollerpalast, 6,5 routen - not too bad.....

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