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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rocker

In the 1 days ending Oct 19, 2006:

activity # timemileskm+m
  LDL1 40:00 4.97(8:03) 8.0(5:00)
  Total1 40:00 4.97(8:03) 8.0(5:00)

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Th

Thursday Oct 19, 2006 #

LDL 40:00 [3] 8.0 km (5:00 / km)

lake route up to vogelsang

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