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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rocker

In the 7 days ending Oct 21, 2006:

activity # timemileskm+m
  LDL4 5:40:00 42.25(8:03) 68.0(5:00)
  Climbing1 2:00:00
  Total4 7:40:00 42.25 68.0

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Thursday Oct 19, 2006 #

LDL 40:00 [3] 8.0 km (5:00 / km)

lake route up to vogelsang

Wednesday Oct 18, 2006 #

LDL 30:00 [3] 6.0 km (5:00 / km)

short lake round

LDL 1:00:00 [3] 12.0 km (5:00 / km)

with luki before climbing

Climbing 2:00:00 [2]

2 hours climbing, rollerpalast, 6,5 routen - not too bad.....

Tuesday Oct 17, 2006 #

LDL 1:00:00 [3] 12.0 km (5:00 / km)

principally a nice fall day,but felt tired and unmotivated

LDL 40:00 [3] 8.0 km (5:00 / km)

Evening jog - lake route

Monday Oct 16, 2006 #

LDL 50:00 [3] 10.0 km (5:00 / km)

Good morining jog..., 50 minutes lake route

LDL 30:00 [3] 6.0 km (5:00 / km)

instead of having lunch..., doing some trainig makes me feel better in the long run;-)

LDL 30:00 [3] 6.0 km (5:00 / km)

easy jog in the evenig...the first time with a lamp.

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