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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Samobone

In the 7 days ending May 18:

activity # timemileskm+m
  Unspecified2 2:08:10 10.03(12:46) 16.15(7:56) 540
  orienteering1 41:11 3.73(11:02) 6.01(6:51) 190
  Total3 2:49:21 13.76(12:18) 22.15(7:39) 730

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SuMoTuWeThFrSa

Saturday May 18 #

10 AM

Unspecified 14:05 [3] 1.91 km (7:22 / km) +51m 6:31 / km
ahr:150 max:179

Unspecified 1:24:53 [3] 8.2 km (10:21 / km) +443m 8:09 / km
ahr:172 max:195

Wednesday May 15 #

4 PM

orienteering 41:11 [3] 6.01 km (6:51 / km) +190m 5:55 / km
ahr:177 max:195

Tuesday May 14 #

4 PM

Unspecified 29:12 [3] 6.04 km (4:50 / km) +47m 4:39 / km
ahr:165 max:189

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