Training Archive: joshwaIn the 7 days ending 2008-04-26:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| S | M | T | W | H | F | S | |||||||||||
Saturday Apr 26 | ||
| Bush Orienteering race (ACT Middle Champs) 38:12 [5]***** 4.4 km (8:41 / km) +165m 7:19 / km | |
| shoes: VJ Falcons | ||
| 'honeysuckle creek'
very very pleased with this result. was going really well and navigating great. had a bit of a hiccup at number 13 though. should have gone along the bottom of the hill and up to the control past the general vicinity of number 4. but i climbed early through slow thick bush and then ended up stopping too early. annoyed to lose 3mins :( other than that great. | ||
| C • A Win! 1 | ||
| Running warm up/down 20:00 [2] | |
| shoes: VJ Falcons | ||
Friday Apr 25 | ||
| Bush Orienteering race (ACT Sprint Champs) 15:05 [5]*** 2.7 km (5:35 / km) +80m 4:52 / km | |
| shoes: VJ Falcons | ||
| 'murryong ridge'
came 3rd. lachy and geoff beat me. was close though. and the time they got me by was easliy lost in the first two controls. thos minor mistakes cost me in the sprint. solid start to the weekend though :) | ||
| Running warm up/down 20:00 [2] | |
| shoes: VJ Falcons | ||
Thursday Apr 24 | ||
| Gym (Cycle Class) 30:00 [5] | |
| anothe cycle class. god the holidays are good. this is the 3rd time ive been to the gym this week.
i was buggered. worked hard. | ||
| Gym (Treadmill Run) 20:00 [4] | |
| damn 20 minute time limit on the treadmill. started it up a bit in the first 5 coz of cycle class just before. then went fair hard the next 10 mins and slowed it down again in the last 5. | ||
| Strength/Conditioning (Wieght Machines) 40:00 [3] | |
| did some weights while mum and nicola did some boot camp thing i didnt wanna do :P
got a weight and then did 20, rest, 15, rest, 10 rest. worked alright. im not very good at weights. i felt like i had the biggest muscles ever but on further inspection....i didnt :( | ||
Wednesday Apr 23 | ||
| Running 28:04 [4] | |
| just ran round ashtonfield. felt really good til about halfway through when i just got the worst stitch ever. honestly, it would be mighty close to the most excrutiating pain i have ever experienced. maybe i should put the intensity up to 5 because of the pain :( hurt so much.
so all in all. very very very disappointed. i dont think i have ever walked on a training run before, and today i did for a whole minute and the second half was a lot slower. gah, so annoyed with myself :( | ||
| Gym (Cycle Class) 45:00 [4] | |
| another cycle class. lucky i had this after that run. wasnt as good as last nights one coz we had a different person taking it this time.
o, and another thing. got new running shortssss. god theyre good :P | ||
Tuesday Apr 22 | ||
| Gym (Treadmill Run) 16:00 [3] | |
| just ran on the treadmill for a bit before the cycle class. its amazing how much faster it feels on the treadmill eh. i dont like it as much. | ||
| Gym (Cycle Class) 35:00 [5] | |
| Cycle clas at gym. was very tough. I was buggered and sweating heaps by the end of it :P
Man genesis is going crazy. There is so many people there. | ||
| Strength/Conditioning (Weights) 30:00 [3] | |
| just a few weights after the cycle class seeing as the instructer guy was still taking it.
i have come to the conclusion that i am weak and scrawny as!!! :( | ||
Sunday Apr 20 | ||
| Bush Orienteering race (Club Minor Event) 50:00 [4]*** 2.9 km (17:14 / km) | |
| spiked:9/11c shoes: VJ Falcons | ||
| followed elli around the long orange course just to try and give her some tips and stuff on her orienteering. i reckon shes a real promise for schools next year.
pretty sure im not the best coach though :P | ||