Training Archive: joshwaIn the 7 days ending 2008-05-17:
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| S | M | T | W | H | F | S | ||||||||||||
Saturday May 17 | ||
| Event: Sun Coast Classic & WOC Selection Trials | ||
| Running warm up/down 10:00 [2] | |
| warm up and down before sprint. felt pretty exhausted on warm and didnt know how i was gonna last the next race :P | ||
| Stretch 10:00 [1] | |
| Bush Orienteering race (NOL Sprint) 19:22 [5]2.7 km (7:10 / km) +85m 6:12 / km | |
| 'Littlechild Creek' 1:5000
was a pretty good run actualy. No real mistakes until #12. was wayyyyy too far to the right. and i was running into it when echmo was coming out. was good to last until then before he actually overtook me. then #13 i was right again!!! gah. maybe this part of the map just got me. would have been better without these mistake. maybe getting a bit closer to oscar's time and definitely in the 18's. exhausted afterwards. | ||
| Running warm up/down 10:00 [2] | |
| was so exhausted after the first run. took a long while to get ging again!! didnt know how i was gonna last.sore all over! :P | ||
| Stretch 10:00 [1] | |
| good stretch before and after. | ||
| Bush Orienteering race (NOL Middle) 41:53 [5]4.9 km (8:33 / km) +135m 7:31 / km | |
| 'Littlechild Creek' 1:10000
gah. what is like the....2nd thing they teach you when you first start orienteering? Check your numbers!!!! grrr. at #17 i didnt do this and instead punched the womens control i think. which is really annoying coz i think if i hadnt of done that i might have ended up about 4th!!! (in M20's not overall). other than that i had an alright run. was surprised to see matt parton at #2. lost a bit of time at #4 coz we were both too low. found a nice thick patch of bush just before #6 and then after #7 never saw matt again. couldnt keep up. and then some of the short legs later on were real tricky and lots little bits and pieces their. overall pretty disappointing actually. | ||
Friday May 16 | ||
| Note | |
| played netball today. 1hr. vs. Whitebridge. we flogged em :P haha. full game at center gotta be worth something eh? spec since i pulled up sore the next day :( dammit. | ||
Thursday May 15 | ||
| Gym (Boxercise) 40:00 [4] | |
| i think i can probably log this as training, coz even though it was with school it was a normal boxercise class. even if it was a fair bad one :P bit boring and stuff. and it wasnt really worth the $5. oh well. | ||
| Note | |
| had netball 'training' today bout 20min.
cant say this is really proper training. but itl do seeing as i have to play netball tomorrow and then im off too tassie. yeppp. | ||
| C • netball? how funny :P Jeal... 7 | ||
Wednesday May 14 | ||
| Swimming 1:00:00 [3]2 km (30:00 / km) | |
| as usual did the 8 x 250m. dunno if i have times today though.
damn it was so crowded tonight!!! and i didnt enjoy it as much. the last sets were pretty ridiculous coz of the people i was trying to swim around and it wasnt working. think the arms lets me down a bit tonight :P well early on. felt good later though. ok. found my times. 4.12, 4.15, 4.21, 4.17, 4.29, 4.16, 4.24, 4.31 | ||
| C • fish fish fish 8 | ||
Tuesday May 13 | ||
| Running warm up/down 25:00 [3] | |
| warm up - jogs, drills, ladder and run throughs. prob a it rushes to try and avoid too much darkness.
warm down - jog, and wieght running....it got dark :P | ||
| Stretch 20:00 [1] | |
| all arm and leg stretches before and after.
again the stretch before session was probably a bit rushed. these days i like stretching :P | ||
| C • stretching is heaps good. Y... 8 | ||
| Running intervals (Jimboghetti Intervals) 16:00 [5] | |
| jimboghetti intervals around the track at walka again.
felt good actually :D got out about the second furthest i have ever been (beaten only by last weeks effort). but then i got back past starting point by about 20m which was really good :D good session. real pleased. AND i got to go for a drive afterwards :) | ||
Monday May 12 | ||
| Running 25:44 [5] | |
| my run around ashtonfield streets. best time ive ever done by heaps!!!!! over a minute i think!! felt real good too and was running fast. | ||
| C • wowww hurrah! that's superd... 2 | ||
| Stretch 10:00 [1] | |
| stretch afterwards coz im going to the gym. | ||
| Gym (Cycle Class) 45:00 [4] | |
| thought i was going to die doing this after my run. but i think afterwards my legs felt better than if i hadnt of done it. dunno if that makes sense but yeah...loosen up or something like that.
we had the guy taking the class today and i reckon hes the best. but i found it a bit hard to know how hard to go at the start. but towards the end it got tough! glad i went :) | ||
| C • idol!! 2 | ||
| Stretch 10:00 [1] | |
| another stretch after gym
i think im getting way better at making sure i stretch after activity and stuff. dont want my inflexibility to come back and get me later :( | ||
Sunday May 11 | ||
| Running long 1:20:15 [3]** | |
| did a longer run today on an old ashtonfield street event. just went a nice pace around all of the control sites. sometimes i decided to take a longer route just so i didnt have to back track along the same road. good run. felt good. | ||
| C • dude josh! 1 | ||
| Stretch 10:00 [1] | |
| stretch after run. | ||