Saturday May 24 |
 | Bush Orienteering (Control Collecting) 20:00 [3] | |
| shoes: VJ Falcons |
| thought id go out to the Newcastle coaching day to see if i could help out. spent all morning there going through courses and legs with some of the participants. And quickly went out and picked up some controls afterwards before cross country. |
| Running warm up/down 15:00 [2] | |
| |
| still felt a little bit warm after picking up controls. but still jogged around, some sidesteps and run throughs and stuff aswel. as usual. didnt feel good at all in the warm up actually. |
| |
| C • wel done 2 |
| Stretch 15:00 [1] | |
| |
| good stretch before and afterwards. mainly just my leg ones though. |
| Running race (Cross Country) 17:11 [5] 4.8 km (3:35 / km) | |
| |
| was meant to be 5km. but i think listening to some people and discussing it with dad i might have only been this distance. either way im still pretty happy. got a negative split (8.43 out, 8.28 back) and i had a real good race with thbis other guy. got him in the last 500m (before sprint finish) and won B grade :D |
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| C • Well done 10 |
Friday May 23 |
| Running tempo 43:56 [3] | |
| |
| took belindas advice on this one and decided to do a 3hr run with the middle hour HARD!!! haha. jk.
but i did use her suggestion, and did an easy run with faster bits in it :) was good. pretty sure im completely better now. |
| |
| C • I'm not sure about you bein... 28 |
| Stretch 10:00 [1] | |
| |
| stretch after run |
| Swimming 1:00:00 [3] 2 km (30:00 / km) | |
| |
| 8 x 250m.
REEEEEEEEEEEEEEAL easy :D
was a good swim though. felt good. |
Thursday May 22 |
| Running 1:05:10 [3] | |
| (sick) |
| woke up this morning and felt a fair bit better. so decided to go for a run. real glad i did aswel. cold didnt make any difference, prob coz of the nice easy pace the whole way. hopefully ill be fully better tomorrow.
was good :) |
| Stretch 10:00 [1] | |
| (sick) |
| stretch afterwards. |
Wednesday May 21 |
| MTB 52:00 [3] | |
| (sick) |
| just rode around local ashtonfield bush. was pretty good. those little bugs are absolutely ridiculous!!! gah. got one in the mouth and another in the eye. and looking right now there are a few smooshed on my shirt :P
sickness caused no problems but i could tell it was still there :(
was pretty late and dark by the time i had finishe riding but ashtonfield had a real nice sunset tonight :) and i was lucky enough to be in the right spot at the right time to see it. |
| |
| C • hiii 1 |
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| C • dont be surprised if u wake... 1 |
| Note | |
| (sick) |
| had netball practice at school today. felt pretty good during that actually and thats how i decided i was definitely gonna excercise this arvo :) |
Tuesday May 20 |
| Note | |
| (sick) |
| eurgh. dammit. im getting a cold. so not doing anything today :( i feel lazy. |
| |
| C • Get well soon! 2 |
Monday May 19 |
| Note | |
| (rest day) |
| resting after big weekend. definitely need it. and my left leg feels a bit sore up near my butt :( |
Sunday May 18 |
| Running warm up/down 10:00 [2] | |
| |
| i got ready too late and was too rushed! |
| Bush Orienteering race (NOL Classic) 1:19:31 [4] 8.9 km (8:56 / km) +360m 7:26 / km | |
| shoes: VJ Falcons |
| 'Mount Pearson' 1:15000
got off to a really bad start and lost about 2mins on the first control! In the right area just not close enough in the green. Other than than that id say i lost most of my time on the long legs (#3 and #4). was just far too slow and i dont think my route choice was that great. i think i was trying to avoid the hills too much. didnt really feel like i was moving nicely until towards the end of the course. but felt quite good then actually.
just an OK run. would have liked to have done better. |