Training Archive: joshwaIn the 7 days ending 2008-06-14:
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| S | M | T | W | H | F | S | |||||||||||||
Saturday Jun 14 | ||
| Running long 1:31:17 [3] | |
| was great despite the weather. first 40mins was with tazza as we met up at charlestown netball courts. so good to actually go for a training run with someone :D thanks heaps tazza.
after that i just ran round whitebridge for a while. they have some damn nice steep hills there. really didnt know where i was going so pretty much made it up on the run. could only remember so bits from a streeto a few years back which i ran round nicola with, so unfortunately had to back track once or twice. ah well. good run :D | ||
| Stretch 10:00 [1] | |
| haha. family was all sitting in the car getting warm while they waited for me to finish stretching so we could leave :P still took my time with it though. | ||
Friday Jun 13 | ||
| Note | |
| (rest day) | ||
| no training today. felt a bit sore in places. good idea i think :)
also. thinking of skiping cross country tomorrow and going for my own long run. maybe someone is interested in coming with or meeting up somwhere? thatd be awesome :) | ||
| C • me to 1 | ||
Thursday Jun 12 | ||
| Gym (Step Class) 50:00 [3] | |
| did a step class in SLR today at school. prob not the sorta thing id go do again :P ah well. although...the moves where you had to step across your block and fling your arms out like a dancer were pretty awesome. hahaha. | ||
| Running warm up/down 15:00 [2] | |
| warm up round king edward and the some run throughs and stuff. | ||
| Stretch 15:00 [1] | |
| good stretch before and after. i like stretching these days :D
legs were killer sore from yesterdays netball game :( | ||
| Running hills 35:00 [5] | |
| wel....pretty sure the idea of an easy week was thrown out after this session.
so bloody tough!!!! they were sorta intervals but sorta hills. about a 1km loop which had a slight hill at the start then a long down hill, then a steep uphill, then a long downhill, then a very steep uphill. bout 4mins all up. i think the session was mainly for the hills but hans wanted us to really practice runnign fast on the downhills. so i did: 3.35. 3.45. both of those only had like....1:0.5 rest :( gah. and then, i had to do two straight!!!! so dead. 8.25. (4.00 and 4.25) slowed down heapsss. then a bit more rest. and one more single loop - 3.58 sooooooooooooo hard :( quads were burning on the hills. but still...so glad i did this and made it through everything :) | ||
| Running warm up/down 7:00 [2] | |
| felt like throwing up :( reckon i came mighty close too :P | ||
Wednesday Jun 11 | ||
| Netball (Grossmann vs. Kotara) 50:00 [5] | |
| holey moley netball is tough. whole game at C and i was dead. last 2 quarters i think i may have made a few mistakes and also not defended aswel because of how damn exhausted i was. but overall reckon i played fair good. few good intercepts and stuff like that. was great fun too :D
unfortunately we lost :( was a damn close and good game. prob shooda had it though. and now that means we are knocked out and dont get to play again :'( gah. p.s. more jb hi fi afterwards!!!!! :D :D :D | ||
| C • Netball 1 | ||
| Running warm up/down 10:00 [2] | |
| bit before and after the game. half court game aswel.
really needed the jog around afterwards!! | ||
| Stretch 10:00 [1] | |
| needed this badddd. | ||
Tuesday Jun 10 | ||
| Swimming 1:00:00 [3]2.5 km (24:00 / km) | |
| decided to do something different tonight :) so...
1 x 500m 4 x 250m. did my usual 250's but this time i made the first 100m hard (i think all 80 - 90secs) and then the next 150m fair easy. and then a shorter rest in between the sets. swimming intervals are killer :( lol. 2 x 500m. just to finish off (Y) meh, dont know if this is worth anything extra ordinary but it was something different. and a good swim aswel :) | ||
| C • rest day 5 | ||
Monday Jun 9 | ||
| Bush Orienteering race (QBIII - Score Course) 33:59 [4]**** 5.05 km (6:44 / km) | |
| 'Limekin Creek'
went out not really intending to do the score course. but to go out, do a loop, and try and correct myself from yesterdays woeful mistake. did a LOT better in the same area. course didnt take me as long as i thought it would. and i still felt good running even on the hills and stuff :) | ||
| Note | |
| so very very slack on warm up/down and stretching today :( not good. | ||
| C • wapzz..>> 10 | ||
Sunday Jun 8 | ||
| Running warm up/down 20:00 [2] | |
| shoes: VJ Falcons | ||
| bit of a jog with elly beforehand and afterwards. had to go fair fast to the start coz i nearly missed it :P haha. | ||
| Stretch 10:00 [1] | |
| only day i stretched :( | ||
| Bush Orienteering race (QBIII - Day 2) 1:26:34 [4]**** 9.3 km (9:18 / km) +210m 8:22 / km | |
| shoes: VJ Falcons | ||
| 'Limekin Creek for Big Kids'
eurgh. ok. so pretty much 10/11 controls were good. it has been a damn long time since i have spent 28mins on one leg. gah. it should not happen! on one leg I LOST 20MINS!!!! grrr. i mean take 20mins of my time and it would be good. pretty damn good. looking at the splits it even shows that. and i was feeling really good running aswel. makes it even more disappointing. moving on.... | ||