Training Archive: joshwaIn the 7 days ending 2008-06-21:
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| S | M | T | W | H | F | S | |||||||||||||
Saturday Jun 21 | ||
| Running warm up/down 15:00 [2] | |
| Running race (Newcastle Cross Country) 23:15 [5]6 km (3:52 / km) vdot: 52.3 | |
| ahr:179 max:190 | ||
| pretty tough course today. up and down the whole way with some fair killer hills in it. wasnt really too enthused before i started but glad i did it. def think im getting better at those hills :D | ||
| Stretch 7:00 [1] | |
| stretch afterwards. | ||
Friday Jun 20 | ||
| Running warm up/down 20:00 [2] | |
| didnt have any wieghts or the ladder there today. so mainly just jogs with a few side steps etc thrown in in the warm up. | ||
| Stretch 15:00 [1] | |
| good stretch before and after. | ||
| Running intervals (jimboghetti intervals) 16:00 [5] | |
| walka was really wet after the pretty decent amount of rain we had after school. fedlt like i was skiing on the mud a few times :P
not really much to say. didnt feel good or bad, didnt go good or bad. just a normal session :) | ||
Thursday Jun 19 | ||
| Gym (Circuit) 30:00 [3] | |
| circuit class today for SLR. pretty lame againnn.
next week im thinking i might be 'injured' :P hehe. its such a rip off. not worth the $5. and i dont think the teacher liked it very much when part of the class told her that. she is a bit-.... :D lol. | ||
| Running 58:18 [4] | |
| ahr:156 max:181 | ||
| training was called off this arvo as it was pouring coz this huge storm came through newy. so me and elly went for a bit of a run :D i did a bit extra at the end but it was good to run with someone again. thought she was gonna kill me. dark by the end of it. | ||
| Stretch 10:00 [1] | |
| nice stretch on the wet grass afterwards. | ||
Wednesday Jun 18 | ||
| Note | |
| (rest day) | ||
| nothin today.
haircut is....alright. coulda been worse so im fair happy. haha. really undecided about what to do tomorrow though :( | ||
| C • i have an idea 3 | ||
Tuesday Jun 17 | ||
| Running warm up/down 25:00 [2] | |
| the usual warm up and down. also did a little bit of a jog in between my races. | ||
| Stretch 15:00 [1] | |
| all stretches before and after :) | ||
| Running race (Newcastle Vets - 3000m) 10:15 [5]3 km (3:25 / km) vdot: 57.2 | |
| yayyyy. was aiming for this time and got right on it. great to see another improvement since last time. think this amount of time between the two track runs was good. pretty damn happy. i didnt feel GREAT at times but good enough. also, this time i dont think i dropped my pace as much in the middle km but my last lap wasnt as quick this time. still. good run :) great to see the training is paying off. | ||
| Running race (Newcastle Vets - 1000m) 2:58 [5]1 km (2:58 / km) | |
| ahr:171 max:190 | ||
| 1km after the 3km. real pleased as i got started with all the gun runners and i managed to get myself an equal first. did alot better in the sprint finish than what i have before aswel :P haha.
my school lent me a heart rate monitor so i wore it for this race. bit dodgy and itkept beeping at me so i only wore it for this race :P itl do til my forerunner arrives. so pumped. got ordered this arvo :D vvvvvvvv pleased :) rest day tomorrow and haircut :( | ||
| C • Hey josh, you have to act s... 5 | ||
Monday Jun 16 | ||
| Swimming 1:20:00 [3]3 km (26:40 / km) | |
| probs a few to many people there for my likeing tonight. inculding some jerk who got into the same lane as me about half way through and thought he just owned the place. didnt like him very much! :P so towards the end i got into one of the squads lanes coz im pretty sure they left. was way better having a lane to yourself.
got 3km tonight :D 1 x 500m 2 x 250m 1 x 500 2 x 250 1 x 500 2 x 250 pretty exhausted :D espec the armsss. | ||
| C • absolute machine :D 10 | ||
Sunday Jun 15 | ||
| Event: NCN - Local - The Quarry | ||
| Running warm up/down 15:00 [2] | |
| dont exactly know which bit to count as warm down but this will do (Y) | ||
| Stretch 10:00 [1] | |
| stretch before and after. was disappointed none of the juniors shared my enthusiasm in stretching :( haha. | ||
| Bush Orienteering race (Club Event - The Quarry) 39:22 [5]*** 6 km (6:34 / km) | |
| 'The Quarry'
some people might rememebr this map from the first day of the christmas five days? just a club minor event there today. did good. no mistakes. only a little bit hesitant running up the atercourse going to #10, it seemed to go on forever!! got steve again today. dunno whats happened to him :P wasnt your whole plan that i would slow down in the bush, allowing easy wins for you steve? haha. and also didnt take splits today. my watch is broken!!! :( i think it is def time for a 405 :P hehe. o and this time includes about 2mins to draw my map :) | ||
| Bush Orienteering (juniorssss) 25:00 [3] | |
| went and picked up some controls after the junior activities this arvo. they all did damn good (Y)
o and a little bit of this time is having a little bit of a search with josh rob for one of the juniors after he had gone a bit astray. all good. he was found quick enough :D lol. | ||
| C • ... 3 | ||