Training Archive: joshwaIn the 7 days ending 2008-06-28:
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| S | M | T | W | H | F | S | |||||||||||
Saturday Jun 28 | ||
| Running tempo 52:17 [4] | |
| 5min off, 5min on the whole way. great :D espec good to do seeing as i havent done the intervals. looking forward to tomorrow and monday :) | ||
| Stretch 10:00 [1] | |
Friday Jun 27 | ||
| Note | |
| (rest day) | ||
| did beep test today. but my score is hardly worth logging as training. eurgh.
but nothing else today. have to think of what to do on the weekenddd. | ||
Thursday Jun 26 | ||
| Running 54:10 [3] | |
| went for a run with nicola. ran for the first 48.15 or so and then walked the rest of the way home. she did great. thought id take her on some pretty tough hills and for a little long just so she would be itching for another run with me some time soon. | ||
| C • awww! 1 | ||
| Stretch 10:00 [1] | |
Wednesday Jun 25 | ||
| Running long 1:29:07 [3] | |
| yayyy. long run :D
at the start kegs didnt really feel that great but i didnt really notice it by the end. fair goood pace the whole way :) today in SLR we had to do some matrix resistance training or something. but yeah...that killed!!! haha. so thought it was gonna ruin my run but it was fineee. there was something else i was gonna write here aswel.... hmm... ill get back to it :P | ||
| C • matrix 4 | ||
| Stretch 10:00 [1] | |
| good long stretch. legs felt great afterwards. also did a bit more on the arms tonight coz they are still sore from the gym :( i must be so scrawny!! lol. | ||
Tuesday Jun 24 | ||
| Swimming 55:00 [3]2 km (27:30 / km) | |
| 8 x 250m
argh. my arms are sore!!! gah. i mean come on! i was lifting a puny amount of weights on the machines yesterday :( lol. other than that im feeling pretty lethargic. lame day. crap maths test. school ruins stuff. | ||
| C • indeed it does 2 | ||
Monday Jun 23 | ||
| Note | |
| (rest day) | ||
| nothin today. and i have a maths test tomorrow :( lameeee. | ||
| C • 1 | ||
| Gym 55:00 [3] | |
| ok. couldnt help it :P
haha. nah its all good coz i didnt do the cycle class. just 20mins easy on treadmill, 10mins on bike and then 25mins weights. and i got to train with my ipod in at the same time :D woot woot. thats a first. i should invest in some stuff so i can do it all the time! | ||
| C • joshua!!! 7 | ||
Sunday Jun 22 | ||
| Event: NOY 5 - Pelton | ||
| Running warm up/down 20:00 [2] | |
| Stretch 15:00 [1] | |
| Bush Orienteering race (NOY5 - Pelton) 1:00:23 [4]**** 6.8 km (8:53 / km) | |
| shoes: VJ Falcons | ||
| 'Pelton Fire Trail'
pretty physical course. VERY thick in places. hard to run fast. which is a bit frustrating coz i felt like i could at times. maybe a few stupid mistakes. One that sticks out is looking around for a control coz i mistook a countour for a circle!!! gah. stupid. lol. prob coulda been about 4mins quicker all up. o and about 2mins to mark my map. an idea of mine and dads sorta is to taper off for the next 2 weeks before the camp. just for a bit of a rest maybe. so mainly throw out the intervals sessions and stick with easy stuff. prob swimming, some gym sessions. and definitely long runs in there!!!! :D love the long runs. but yeah. if anyone ever wants to train with me id be more than happy to :) just let us know. | ||
| C • !! 3 | ||