Saturday Jul 19 |
 | Running warm up/down 15:00 [2] | |
| (sick) |
| warm up with elly and kristy and....umm....some others :P oops.
plus some other stuff by myself in warm up and downnn. |
| Running race (Newcastle Cross Country) 24:01 [5]6 km (4:00 / km) vdot: 50.3 | |
| ahr:183 max:192 (sick) |
| hmm...pretty disappointed. felt ordinary. and i have a slowww time :( reckon not being sick would have made a little difference. but not heaps. head was throbbing something chronic before i started. ran parts of it with elly which was awesome...til she made me feel slow :( lol. the guy i normally race against beat me today and i should be beating him. i know i can :( |
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| C • Don't worry, Be happy now 15 |
| Stretch 10:00 [1] | |
| (sick) |
| stretch afterwards.
and so brings the end of a pathetic week of training :( gah. |
| Note | |
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| p.s. sorry about wetting your jacket elly.
and just putting it out there....i do NOT snore when i run!!!!!! grrrr. |
Friday Jul 18 |
| Running 33:20 [3]6.25 km (5:20 / km) | |
| ahr:158 max:170 (sick) |
| real easy one to see how i was going. glad to get out there again. felt better than what i was expecting aswel. only thing was my chest might have been a little bit tighter, but the wind could have easily been a contributor to that.
i hate not running :P haha. |
| Stretch 10:00 [1] | |
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Thursday Jul 17 |
| Note | |
| (sick) |
| im sooo lazyyyy :'( its prob for the best though. as much as i hate it. excercise tomorrow im thinking. |
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| C • uhuh! 1 |
Wednesday Jul 16 |
| Note | |
| (sick) |
| nooooo :( why now. stupid headache and sore throat. gah. id better be getting better soon. |
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| C • Now we know why running was ... 1 |
Tuesday Jul 15 |
| Running tempo 43:16 [4]9.49 km (4:34 / km) | |
| ahr:169 max:183 |
| eurgh. this set out to be about a 60min tempo run but turned into a 43min semi-tempo run. felt so bad. breathing felt harder and my legs were just not working well. first 10mins just a jog then was gonna do 5mins a bit quicker every 10. turned into 3mins after the first one :( gah. bad run. dunno what to do tomorrow. pretty sure this has been the first time in...aaaaaaaaaaaaages that i actually havent felt like running. lets hope it gets better or state cros country might suckkk :( |
| Stretch 10:00 [1] | |
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| best part of the session |
Monday Jul 14 |
| Note | |
| (rest day) |
| didnt get round to my 6 hour run today. damn. haha. |
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| C • all good.. 6 |
Sunday Jul 13 |
| Bush Orienteering race (SL10) 56:58 [5]**** 7.8 km (7:18 / km) +170m 6:35 / km | |
| ahr:167 max:181 spiked:11/13c shoes: VJ Falcons |
| 'Miner's Despair'
much better race than what i have been having (mainly camp champs). running well. gps said i did 9.45km. no mistakes either. woo!
great way to finish off such an awesome camp :D :D i miss it already :( lol. |
| Running warm up/down 15:00 [2] | |
| |
| warm up and stuff. plus did a bit of terrain running with georgia at the end. dont think im very good at teaching it though. especially since i nearly stacked it. hahaha. |
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| C • really? 2 |
| Stretch 15:00 [1] | |
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| like the only day i stretched. before and afterrr. |