Training Log Archive: joshblatchIn the 7 days ending Apr 19, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:00 [2]
shoes: HH's!!!
Orienteering race 1:18:33 [5] *** 9.7 km (8:06 / km) +375m 6:47 / km
shoes: HH's!!!
Running warm up/down 30:00 [2]
shoes: Asics Gel Kayano 15
Sprint Orienteering race 14:29 [5] **** 3.2 km (4:32 / km)
ahr:179 max:190 spiked:17/20c
Orienteering 26:03 [4] 3.7 km (7:02 / km)
shoes: HH's!!!
Orienteering race 25:00 [5] 4.2 km (5:57 / km)
Orienteering 3:00:00 [3]
shoes: HH's!!!
Running warm up/down 10:00 [2]
shoes: HH's!!!
Orienteering 37:02 [4] 3.85 km (9:37 / km)
shoes: HH's!!!
Running warm up/down 25:00 [2]
shoes: HH's!!!
Orienteering race (Easter - Day 3) 33:28 [5] 5.3 km (6:19 / km) +170m 5:27 / km
shoes: HH's!!!