Running warm up/down 25:00 
for both of the days sessions.
Orienteering 26:03  3.7 km (7:02 / km)
awesome tricky course round some mining stiff in jason's task.
started out a bit dodgy. spiked one but i thought i got lucky. aiming to go a bit right to 2 but went too far right and got confused by guillies and stuff. had to go like 5m further to 4 and i woulda got it fine but hesitated. lachy had caught me already but got away from him coz 5 seemed dodge. didnt see him again which was good coz it meant i was oing completely by myself but i dont think he was far behind. caught callum and james somewhere. they made a mess of 10 though being even higher than me. lol. saw callum again but was still oing well by myself doing my own think.
very encouraging exercise and felt very pleased with how i went. was so much fun and so tricky :D
Orienteering race 25:00  4.2 km (5:57 / km)
insane relay simulation out at littlechiled. felt like we were flying around from the start. bolted around the track to the first one coz i thought most went straight but then i turned around to see heaps of people behind me. lol. made a slight mistake at 2 coz of the splitting. bit silly but i dont think i got too far behind. lachy and leon got in front after crossing the marsh to 9 but stuffed it up so i was damn suprised to finish and realise they werent there. sweet, ill take the win :) lol.