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Training Log Archive: joshblatch

In the 7 days ending Nov 23, 2014:

activity # timemileskm+m
  Running1 1:05:00 7.46(8:43) 12.0(5:25)
  Street Orienteering1 1:00:00 8.08(7:26) 13.0(4:37)
  Sprint Orienteering1 30:00 3.11(9:39) 5.0(6:00)
  Total3 2:35:00 18.64(8:19) 30.0(5:10)

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Sunday Nov 23, 2014 #

8 AM

Running 1:05:00 [3] 12.0 km (5:25 / km)

Pretty sure it was already over 30 degrees by the time I finished. Struggled a bit with that sort of heat at 8am.
4 PM

Sprint Orienteering race 30:00 [4] 5.0 km (6:00 / km)

Sprint before club presentations. Felt very very sluggish and it showed with Macey smashing me by 30secs on a 12min course. Super hot again.

Wednesday Nov 19, 2014 #

6 PM

Street Orienteering 1:00:00 [5] 13.0 km (4:37 / km)

Made what is likely to be my only streeto appearance for the year. Thought I ran pretty well but was 1 point behind Macey for the same time. I think I managed to sneak a win in the 'running with a watch on my left wrist, not with a pram, using a blue highlighter on my clue sheet attached to the back of my map, and only had to travel 20 mins to the competition' category though so thats always good.

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