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Training Log Archive: ashchristine

In the 7 days ending May 18:

activity # timemileskm+ft
  Running4 6:27:45 9.94(39:00) 16.0(24:14) 1165
  Total4 6:27:45 9.94(39:00) 16.0(24:14) 1165
averages - weight:131.8lbs

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SuMoTuWeThFrSa

Friday May 17 #

6 PM

Note
weight:131.5lbs

Thursday May 16 #

5 PM

Running 1:07:10 [3] 2.94 mi (22:51 / mi) +28ft 22:39 / mi
ahr:106 max:123

Tuesday May 14 #

8 AM

Note
weight:132.4lbs

12 PM

Running 23:56 [3] 2.13 mi (11:14 / mi) +20ft 11:08 / mi
ahr:157 max:183

7 PM

Running 2:24:59 [3] 0.0 mi (3888:48:03 / mi)
ahr:116 max:173

Monday May 13 #

7 AM

Note
weight:132.1lbs

Sunday May 12 #

9 AM

Running 1:28:38 [3] 2.49 mi (35:34 / mi) +774ft 27:29 / mi
ahr:117 max:163

Running 1:03:02 [3] 2.38 mi (26:31 / mi) +343ft 23:20 / mi
ahr:103 max:144

4 PM

Note
weight:131.2lbs

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