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Training Log Archive: ashchristine

In the 7 days ending May 25:

activity # timemileskm+ft
  Running3 6:50:42 18.78(21:52) 30.23(13:35) 3473
  Total3 6:50:42 18.78(21:52) 30.23(13:35) 3473
averages - weight:130lbs

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Saturday May 25 #

6 AM

Running 3:55:53 [3] 7.64 mi (30:53 / mi) +1742ft 25:24 / mi
ahr:119 max:176

Friday May 24 #

2 PM

Note
weight:127.3lbs

Wednesday May 22 #

11 AM

Note
weight:129.3lbs

Tuesday May 21 #

6 PM

Running 1:25:29 [3] 5.77 mi (14:49 / mi) +1054ft 12:38 / mi
ahr:177 max:195

Sunday May 19 #

9 AM

Note
weight:133.4lbs

1 PM

Running 1:29:20 [3] 5.37 mi (16:38 / mi) +677ft 14:51 / mi
ahr:145 max:184

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