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Training Log Archive: ashchristine

In the 7 days ending Jun 8:

activity # timemileskm+ft
  Running4 3:40:35 16.28 26.2 382
  Total4 3:40:35 16.28 26.2 382
averages - weight:129.3lbs

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Saturday Jun 8 #

8 AM

Running 1:04:17 [3] 6.23 mi (10:19 / mi) +58ft 10:13 / mi
ahr:177 max:199

Friday Jun 7 #

9 PM

Note
weight:128.1lbs

Wednesday Jun 5 #

12 PM

Note
weight:129lbs

1 PM

Note
weight:128.2lbs

6 PM

Running 46:08 [3] 4.99 mi (9:14 / mi) +297ft 8:45 / mi
ahr:178 max:188

Tuesday Jun 4 #

12 PM

Note
weight:129.8lbs

4 PM

Note
weight:130.7lbs

6 PM

Running 32:26 [3] 3.13 mi (10:21 / mi) +27ft 10:16 / mi
ahr:181 max:199

Running 53:14 [3]
ahr:127 max:167

Monday Jun 3 #

1 AM

Note
weight:130.1lbs

8 AM

Note
weight:128.9lbs

6 PM

Running 24:30 [3] 1.92 mi (12:45 / mi)
ahr:136 max:179

Sunday Jun 2 #

1 PM

Note
weight:129.8lbs

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