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Training Log Archive: ashchristine

In the 7 days ending Jun 15:

activity # timemileskm+ft
  Running2 1:15:28 6.11 9.84 288
  Total2 1:15:28 6.11 9.84 288
averages - weight:126.6lbs

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Wednesday Jun 12 #

6 PM

Running 42:56 [3] 4.8 mi (8:57 / mi) +288ft 8:28 / mi
ahr:178 max:191

Monday Jun 10 #

8 AM

Note
weight:126.6lbs

Sunday Jun 9 #

4 PM

Running 12:10 [3]
ahr:133 max:178

Running 20:22 [3] 1.31 mi (15:29 / mi)
ahr:142 max:168

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