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Training Log Archive: RuariCottier

In the 1 days ending May 13:

activity # timemileskm+m
  Running1 29:33 3.36(8:47) 5.41(5:28) 165
  Total1 29:33 3.36(8:47) 5.41(5:28) 165

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Mo

Monday May 13 #

5 PM

Running (Trail) 29:33 [3] 5.41 km (5:28 / km) +165m 4:44 / km
ahr:140 max:161 shoes: Kalenji kiprun

Getting out the house after the maths exam, ran the first leg SIPR as close as possible (skipped out a couple sections). Good route, however it was pouring with rain and everything was ridiculous slick so decked it a few times. No major niggles just getting the legs turning over.

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