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Training Log Archive: RuariCottier

In the 1 days ending May 15:

activity # timemileskm+m
  Running1 43:36 6.22(7:01) 10.01(4:21) 86
  Total1 43:36 6.22(7:01) 10.01(4:21) 86

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Wednesday May 15 #

5 PM

Running tempo 43:36 [4] 10.01 km (4:21 / km) +86m 4:11 / km
ahr:185 max:203 shoes: Kalenji kiprun

Didn’t know what I was planning on doing, but decided on a 10k tempo. Not pushing too hard but giving it a good go, definitely had some left in the tank at the end. Not a good evening for it however as town was full of tourists and was a really warm evening so that kind of killed me. Other than that a good run, legs are a bit goosed though after that.

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