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Training Log Archive: RuariCottier

In the 1 days ending May 17:

activity # timemileskm+m
  Running1 29:30 3.18(9:16) 5.12(5:46) 117
  Total1 29:30 3.18(9:16) 5.12(5:46) 117

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Fr

Friday May 17 #

12 PM

Running intervals 29:30 [4] 5.12 km (5:46 / km) +117m 5:10 / km
ahr:190 max:204 shoes: Inov 8 Mudclaw 300

Put this as intervals because that was basically what it was. Spectating the first leg SIPR and following a couple of my friends who were running, taking some pictures. So it was about 4 1km reps of about 3:50/km in some places trying to keep up and get ahead to get photos. But then with a bit of hanging around as I took a couple of significant shortcuts to get ahead (and I also didn’t want to drop down then climb up the massive hill). Legs tired after this stacked on the tempo run.

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