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Training Log Archive: RuariCottier

In the 1 days ending May 23:

activity # timemileskm+m
  Running1 34:10 3.33(10:15) 5.37(6:22) 154
  Total1 34:10 3.33(10:15) 5.37(6:22) 154

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0:34
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Th

Thursday May 23 #

5 PM

Running (Easy) 34:10 [2] 5.37 km (6:22 / km) +154m 5:34 / km
ahr:137 max:153 shoes: Kalenji kiprun

Just an easy run over the hills to end the exam period. Legs not feeling good, had to take it really slow and even coming down from the radio mast I had pain in my knees and just sore legs. Got it done but that was a slog for an easy run. Just good to get the legs moving for once after spending so much time sat down revising.

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