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Training Log Archive: RuariCottier

In the 1 days ending May 24:

activity # timemileskm+m
  Running1 27:46 2.86(9:42) 4.6(6:02) 156
  Total1 27:46 2.86(9:42) 4.6(6:02) 156

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Fr

Friday May 24 #

8 PM

Running (Shakeout ) 27:46 [3] 4.6 km (6:02 / km) +156m 5:09 / km
ahr:164 max:182 shoes: Kalenji kiprun

Getting the legs moving after the drive up to Inverness. Took a run up to the fort and then back down through the housing estate. Legs were feeling better, not as much aches and pains but still not able to move at a decent pace. Lovely views but I feel my watch is broken with the slow paces it’s displaying.

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