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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RuariCottier

In the 1 days ending May 26:

activity # timemileskm+m
  Orienteering 1 21:10 2.28(9:17) 3.67(5:46) 29
  Total1 21:10 2.28(9:17) 3.67(5:46) 29

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Su

Sunday May 26 #

10 AM

Orienteering race 21:10 [4] 3.67 km (5:46 / km) +29m 5:33 / km
ahr:164 max:195 shoes: Inov 8 Mudclaw 300

Scottish Relay Championship
Roseisle
Light Green course - 2nd
Team overall - 5th

Better nav today but still a reasonable amount of hesitation. Ok speed but for the terrain and course I should have been almost a min/km quicker. This seems to be something to do with my legs rather than my fitness as my heart rate is surprisingly low for the effort I was exerting. Still a decent run but definitely could have been much closer to Finn in it.

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