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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RuariCottier

In the 7 days ending Jun 16:

activity # timemileskm+m
  Orienteering 4 3:12:41 11.94(16:09) 19.21(10:02) 457
  Running1 46:41 5.25(8:54) 8.45(5:32) 97
  Total5 3:59:22 17.18(13:56) 27.66(8:39) 554

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MoTuWeThFrSaSu

Sunday Jun 16 #

12 PM

Orienteering 38:36 [3] 5.12 km (7:32 / km) +214m 6:14 / km
ahr:183 max:197

Saturday Jun 15 #

5 PM

Orienteering 46:54 [3] 6.06 km (7:44 / km) +170m 6:47 / km
ahr:160 max:183

Friday Jun 14 #

6 PM

Orienteering 1:35:23 [3] 6.61 km (14:26 / km) +44m 13:59 / km
ahr:114 max:161

Wednesday Jun 12 #

7 PM

Orienteering 11:48 [3] 1.41 km (8:21 / km) +29m 7:35 / km
ahr:142 max:182

Tuesday Jun 11 #

4 PM

Running 46:41 [3] 8.45 km (5:32 / km) +97m 5:14 / km
ahr:154 max:183

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