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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reynolds

In the 1 days ending May 19:

activity # timemileskm+m
  run1 2:24:12 30.14(4:47) 48.51(2:58) 1208
  Total1 2:24:12 30.14(4:47) 48.51(2:58) 1208

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2:24
0:00
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Su

Sunday May 19 #

7 AM

run 2:24:12 [3] 48.51 km (2:58 / km) +1208m 2:39 / km
ahr:137 max:167

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